Having a personal lifestyle coach helps you keep committed to your dreams, your aspirations, your healthy lifestyle and the fit body you have always wanted.
We get so busy with our day-to-day life and tend to put ourselves on the back burner. Well a coach always reminds you that you are the most important person and you come first! It takes 6 weeks to create a habit. Your coach keeps you faithful to your goal. The exercising part is actually the easiest.
After we receive your registration, a lifestyle questionnaire and a health history questionnaire are emailed to you. Upon receiving the forms, an appointment is set up for a phone interview to create an action plan (1 hour). We set some goals and create a 3-Month Action Plan (1 hour).
Your program includes the following: Weight Training Program, Cardio-Vascular Exercises, Nutritional Meal Plans, Personal Health Goals and a weekly Motivational Pep Talk.
You will receive a weekly 20-minute call in the beginning of the week reminding you of your goals and your personal commitment. It is your duty to email me your weekly exercise report and keep a diary of your meal plan.
This is a 3-month commitment of $215.00 per month for a period of 3-months (automatically charged to your credit card). If you follow the program set forth for you, we will guarantee your success or your money back! We know our programs work. All we need is a strong desire to your personal commitment.
By signing up below YOU are taking your first step to BEING COMMITTED.
Do not waste another minute...
Recharge Your Life
Sign up TODAY by completing the form below:
YOURS IN HEALTH AND FITNESS!!!
Brenda Lorentzen
