Free Downloads
You can access my vault of free fitness downloads including past Newsletters by just completing the Subscribe form below. Once you have completed you will be taken to the Free Downloads page. Download as many as you like.
Here is a list of some of the Free Downloads:
Posture Test 1: Chest and Shoulder Flexibility
Borg Rating Scale
Home Fat Blaster Circuit Workout
Gym Fat Blaster Circuit Workout
Exercises For Seniors To Improve Your Golf
5 Essential Tips for Eliminating Your Lower Back Pain Now
Calcium Rich Foods
Key Nutrients To Building Better Bones
Osteoporosis Workout with Bands & Weights
Health Benefits of Coconut Oil
Source: organicfacts.net
Weight Training Tips
Exercise Tubing Workout
Dumbell Workout A
Zone Snacks Before Exercise
Body Mass Index Table (BMI)
PAST NEWSLETTERS
July 1, 2009 - How to Optimize Your Fat Burning Workout!
June 15, 2009 - Cardio vs Weight Training: Which one is better for weight loss?
June 1, 2009 - Why Can't Exercise Be Your Favorite Thing???
May 15, 2009 - May is Osteoporosis Awareness Month
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