Lifestyle Fitness Programs for SENIORS that are Tailored to Your Personal Lifestyle
For as little as $24 per month, you can have a online personal training program to:
"Recharge Your Life"
(click on above for program information & low cost)
   
One-on-One Personal Training at the Sun City Anthem Fitness Center.
Are you looking for a way to get into great shape? Do you want to be more mobile, have greater flexibility and strength, as well as increased energy. Have you tried to exercise on your own in the past and didn't get the results you wanted?
My name is Brenda Lorentzen and I'm the Owner and Fitness Director of Fitness Specialist Group.
I'm a certified personal trainer, a certified post-rehab specialist, and I've been helping Seniors reshape their bodies and change their lives since 1987. Whether you have osteoporosis or arthritis, there are specific exercises you should be focusing on.Every person has their own unique goals. The Fitness Specialist Group even offers Golf Fitness Programs designed specifically for Seniors to improve your golf game.
One thing I've learned is that once someone decides to exercise, they really don't know where to start and what exercises to do. So why not leave it up to a professional to design a program to meet your personal goals? My group of trainers can train you at the Sun City Anthem Fitness Center (residents only) OR I can train you ONLINE.
I can design a Lifestyle Fitness Program to meet your personal goals. And the best part is that you can exercise in the comfort of your home without an expensive investment in gym weight lifting equipment AND YOU CAN ORDER THE PROGRAM ONLINE.
Having a personal lifestlye coach helps you keep committed to your dreams, your aspirations, your healthy lifestyle and the fit body you have always wanted. The Fitness Specialist Group offers a Wellness Online Coaching Program to assist you in reaching your goals.
Click here for Personal Trainer Biographies
See what one of our senior clients has said: "With a specialized strength training program, I increased my bone density, gained 5 pounds of muscle, lost 13 pounds of fat and dramatically improved my balance!Since my endurance has also improved, nothing holds me back!"
Irene S. (84 years old)
Another one of our senior clients said: "While working with a personal trainer I lost 25 lbs, skied 15 days straight in Switzerland, lowered my blood sugar by 45 points and dropped my triglycerides level by 50 points!My body is stronger and healthier!" Stan S. (70 years old)
Click here to see more client TESTIMONIALS.
By clicking on
"Recharge Your Life"
(for program & low cost pricing)
you will be taken to the Lifestyle Fitness Program page to review and order one of our three program levels. You can also click on the Lifestyle Fitness Program button on the left menu.
If you're like most of my senior clients, you probably don't know much about proper exercising. And if you don't exercise correctly with the proper exercises and techniques, your chances of getting injured is highly increased. As we age, our exercises should be modified to prevent injuries.
You know you have to exercise to get your body into better shape. But how do you exercise to meet your personal fitness goals? Or if your exercise program isn't working, how do you change it so it starts producing results?
I Will Show You How To Make Rapid,
Measurable Improvements in Your Body Whether You are Recovering From a Hip Replacement or You Need Strength in Your Upper Body.
If you're tired of doing the same exercises that don't seem to work, you need to see a fitness expert that specializes in the senior population.
I have been only working with clients over 55 for the past 20 years. I keep up to date on the latest research and fitness news for Seniors. My latest certification as an Anti-Aging Specialist enables me to give you an effective fitness program...
...let me help you. ALL YOU HAVE TO DO TO GET IS STARTED IS TO CLICK ON
"Recharge Your Life"
WHAT ARE YOU WAITING FOR
"Recharge Your Life" TODAY!!!!
"Recharge Your Golf Game"
with a Golf Fitness Program TODAY!!!!
This website is loaded with valuable information and tips for finally getting the health, fitness, weight loss, and fat burning results you want.
Be sure to subscribe to my free monthly newsletter "Fitness Specialist Report". It's always loaded with valuable strategies for improving your chances at accomplishing your fitness goals, no matter what they are.
The "FREE DOWNLOADS" section of the site contains special reports on weight loss, living well, and other fitness related topics. You can also find the same exercise, nutrition, and progress logs that I use with my personal training clients. Many other interesting items will be added in the near future.
Go ahead! Explore the site. Download your FREE Special Reports. And above all else be sure to get your free subscription to my monthly newsletter.
With this free information you'll be that much closer to accomplishing your fitness, weight loss, and fat burning goals.
And if you still have any questions about any of the products or services we offer...
...or if you just have a fitness related question you'd like me to answer for you, PLEASE don't hesitate to contact me by clicking on this link...
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